My story
Afterafulfilling22-yearcareerinhumanresources,Idecidedtofollowanewpathandbecomeahealthandwellnesscoach.Thisdecisionwasdeeplypersonal,shapedbymyfamily’shealthchallengesandmyowngrowingunderstandingofhowlifestyleaffectswell-being.
Afterafulfilling22-yearcareerinhumanresources,Idecidedtofollowanewpathandbecomeahealthandwellnesscoach.Thisdecisionwasdeeplypersonal,shapedbymyfamily’shealthchallengesandmyowngrowingunderstandingofhowlifestyleaffectswell-being.
Asayounggirl,Ilostmyfathersuddenlytoaheartattackattheageof44,andovertheyears,mymotherhasfacedongoinghealthstruggles,includinginflammation,severalhernias,andrheumatoidarthritis.Herrecent45-dayhospitalstaywasaturningpointforme.
Asayounggirl,Ilostmyfathersuddenlytoaheartattackattheageof44,andovertheyears,mymotherhasfacedongoinghealthstruggles,includinginflammation,severalhernias,andrheumatoidarthritis.Herrecent45-dayhospitalstaywasaturningpointforme.
Itmademerealizehowcriticalholisticcareandcontinuoussupportareinmanagingsuchconditions.Duringthattime,Imadetwokeydecisions:onewastopurchaseatickettoaColdplayconcertayearinadvance(apersonalboost!),andtheotherwastoeducatemyselfaboutholistichealthandwellness,notjusttoaidinmymother’srecovery,buttohelpothersinthewidercommunitywhowerefacingsimilarstruggles.
Itmademerealizehowcriticalholisticcareandcontinuoussupportareinmanagingsuchconditions.Duringthattime,Imadetwokeydecisions:onewastopurchaseatickettoaColdplayconcertayearinadvance(apersonalboost!),andtheotherwastoeducatemyselfaboutholistichealthandwellness,notjusttoaidinmymother’srecovery,buttohelpothersinthewidercommunitywhowerefacingsimilarstruggles.
Throughthisjourney,I’velearnedhowdamagingstresscanbetothebody.Iusedtoheardoctorsadvise,“stayawayfromstress,”butIneverfullyunderstoodwhy.Now,Iknowthatstresscanbeafriendinsomesituations,butitcanalsoprofoundlyimpactourhealthwhennotmanagedproperly.Ialsocametoappreciatehowthelifestylechoiceswemakeearlyinlifecansignificantlyinfluenceourvitalityinourlateryears.
Throughthisjourney,I’velearnedhowdamagingstresscanbetothebody.Iusedtoheardoctorsadvise,“stayawayfromstress,”butIneverfullyunderstoodwhy.Now,Iknowthatstresscanbeafriendinsomesituations,butitcanalsoprofoundlyimpactourhealthwhennotmanagedproperly.Ialsocametoappreciatehowthelifestylechoiceswemakeearlyinlifecansignificantlyinfluenceourvitalityinourlateryears.
Thisjourneyignitedadeeppassionwithinmetomakeadifferenceinthelivesofothersfacingsimilarchallenges.That’swhyIbecameahealthandwellnesscoach.WhileI’mnotadoctorandcannotprescribetreatments,Iamcommittedtoguidingandempoweringindividualstomakeinformedlifestylechoicesthatenhancetheirwell-beingandvitality.Andhonestly,itfeelsincrediblyrewardingtobepartofthistransformativejourney.
Thisjourneyignitedadeeppassionwithinmetomakeadifferenceinthelivesofothersfacingsimilarchallenges.That’swhyIbecameahealthandwellnesscoach.WhileI’mnotadoctorandcannotprescribetreatments,Iamcommittedtoguidingandempoweringindividualstomakeinformedlifestylechoicesthatenhancetheirwell-beingandvitality.Andhonestly,itfeelsincrediblyrewardingtobepartofthistransformativejourney.